{"id":16503,"date":"2023-12-13T07:26:39","date_gmt":"2023-12-13T07:26:39","guid":{"rendered":"https:\/\/waruju.com\/?post_type=product&#038;p=16503"},"modified":"2026-10-17T15:43:02","modified_gmt":"2026-10-17T15:43:02","slug":"running-insole","status":"publish","type":"product","link":"https:\/\/waruju.com\/en\/produit\/semelle-de-running\/","title":{"rendered":"Road Running"},"content":{"rendered":"<h3>\u2026<\/h3>\n<h3>Caract\u00e9ristiques techniques :<\/h3>\n<p>Discover the technical specifications of our sole<strong> Running<\/strong> <strong>Universal Bitumen<\/strong>.<\/p>\n<h4>Impact under the heel:<\/h4>\n<p>Reduction in heel impact<\/p>\n<ul>\n<li>Walk: -22 %<\/li>\n<li>Race: -25 %<\/li>\n<\/ul>\n<h4>Pathogenic pronations:<\/h4>\n<p>Reduction in the proportion of pathogenic factors in the foot\u2019s movement relative to the ground<\/p>\n<ul>\n<li>Walk: -33 %<\/li>\n<li>Race: -28 %<\/li>\n<\/ul>\n<h4>Pressure peaks:<\/h4>\n<p>Reduction in pressure peaks for better load distribution.<\/p>\n<ul>\n<li>Walk: -31 %<\/li>\n<li>Race: -25 %<\/li>\n<li>Jump: -22 %<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Why run with insoles?<\/h3>\n<p><strong>Running requires us to pay particular attention to the way our feet interact with the ground<\/strong>. With this in mind, the use of comfort insoles such as the <strong>running insole<\/strong> The neutral design of the Waruju Ateliers proves to be a practical choice, dictated by considerations of support and comfort.<\/p>\n<p>At the heart of this decision, the need for arch support stands out. <strong>Running insoles<\/strong> provide vital support, particularly for those with flat feet or a tendency towards <a href=\"https:\/\/waruju.com\/en\/product\/running-insole-with-enhanced-anti-pronation-support\/?preview_id=16502&amp;preview_nonce=10b27d4f5a&amp;_thumbnail_id=17645&amp;preview=true\">excessive pronation<\/a>, thereby correcting the way the foot rolls whilst running.<\/p>\n<p>At the same time, <strong>running insoles<\/strong> are also chosen for their ability to absorb shock, thereby reducing the strain on the joints. This is particularly useful when standard running shoes do not provide adequate cushioning.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<h1><b>Cushioning &amp; Support for a neutral gait<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">La <\/span><b>Waruju \u00abUniversal Road Running\u00bb insole\u00bb<\/b><span style=\"font-weight: 400;\"> is designed for runners who <\/span><b>neutral gait<\/b><span style=\"font-weight: 400;\">, en recherche de sensations et de fluidit\u00e9. Elle optimise les appuis en respectant la biom\u00e9canique naturelle du pied. Cette semelle remplace la semelle de propret\u00e9 d&#8217;origine<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Usage &amp; Durability :<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use :<\/b><span style=\"font-weight: 400;\"> Materials intended exclusively for <\/span><b>running<\/b><span style=\"font-weight: 400;\"> to maximise their service life (1,000 to 1,500 km).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjustment :<\/b><span style=\"font-weight: 400;\"> Easy and customisable adaptation to all brands of <\/span><b>trainers<\/b><span style=\"font-weight: 400;\"> (see cutting instructions).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interview:<\/b><span style=\"font-weight: 400;\"> To preserve the resin\u2019s properties, allow it to dry naturally away from sources of heat (direct sunlight, radiators).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your ideal profile: All-round runner, natural stride, looking for a lightweight shoe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(For runners looking for more guidance and structure, check out our \u00abRunning Structure\u00bb model).<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":20232,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"chaussure-compatible":[217,216,221],"chaussure-ideale":[288],"technologie-principes-actifs":[201,189,200,196,192],"product_brand":[],"product_cat":[344],"product_tag":[],"class_list":["post-16503","product","type-product","status-publish","has-post-thumbnail","chaussure-compatible-running","chaussure-compatible-running-pronation","chaussure-compatible-running-pronation-2","chaussure-ideale-running","technologie-principes-actifs-35-shore","technologie-principes-actifs-cinetic-absorb","technologie-principes-actifs-flex-active","technologie-principes-actifs-press-time","technologie-principes-actifs-v-stability","product_cat-course-et-cyclisme","pa_pointure-32-34","pa_pointure-35-37-2","pa_pointure-38-40-2","pa_pointure-41-43-2","pa_pointure-44-46-2","pa_pointure-47-49-2","pa_questionnaire-sport-pratique-running-neutre","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/product\/16503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/comments?post=16503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/media\/20232"}],"wp:attachment":[{"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/media?parent=16503"}],"wp:term":[{"taxonomy":"chaussure-compatible","embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/chaussure-compatible?post=16503"},{"taxonomy":"chaussure-ideale","embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/chaussure-ideale?post=16503"},{"taxonomy":"technologie-principes-actifs","embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/technologie-principes-actifs?post=16503"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/product_brand?post=16503"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/product_cat?post=16503"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/waruju.com\/en\/wp-json\/wp\/v2\/product_tag?post=16503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}